Superfood is good for children as it is for adults. Perhaps you can incorporate some of these nutritious superfoods into your children's meals:
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Oatmeal is good for digestion and improves metabolism. It'll also help your children focus better in school. Add a little honey and fruits to go with the oats!
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Kiwi is rich in fibre, antioxidants, and all sorts of vitamins and minerals.
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This juicy fruit has lots of vitamins to offer. It's also a great fruit to enjoy during hot days.
Read here for the full list of superfoods good for children.
Cover image from Huffington Post
*Article source: The Malay Mail Online