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healthworks

Which is More Important For a Healthy Lifestyle: Exercise More or Eat Well?

Eat healthy with minimal exercise, or exercise more and eat anything?

When it comes to staying healthy, is what you eat more important than how often you exercise? Or you should exercise more and keep your current diet?

 

This video explains it:

 

What you eat is way more important than exercise to lose weight.

Posted by ATTN: Video on Sunday, 13 November 2016

 

 

 

Moderation is always best. However, eating well is very important, perhaps even more than how vigorous your exercise schedule is. 

 

 

Cover image from Keto Dieting

*Article source: ATTN

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