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What is 'Golden Milk' and How is it Healthy For You?

This is the new health drink.

'Golden milk' is hailed as the new health drink. The bright yellow-coloured milk drink is said to boost immunity, promotes digestive health, improve brain function, and helps maintain cholesterol levels. 

 

The drink gets its yellow hue from turmeric, which is known as a superfood. Turmeric has curcumin, which is the main component which has most of the superfood's health benefits. 

 

Image from Food To Glow

 

 

To make golden milk, you'll need the following ingredients:

 

1/4 cup turmeric powder

1/2 tea spoon ground pepper

1/2 cup water

1 cup almond milk

1 tea spoon coconut oil

Honey

 

Mix the water, turmeric powder, and ground pepper in a pan over medium-high heat. Keep stirring until you get a thick paste and leave it to cool. In another sauce pan, mix almond milk, coconut oil, and 1/4 tea spoon of the freshly made turmeric paste together. Stir constantly and do not let it boil. 

 

After the milk is ready, you can add some honey to make it sweeter. Enjoy!

 

 

Cover image from Food To Glow

*Article source: Healthy Holistic Living

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